Groceries Galore- Super Doubles- 74% savings

I LOVE super doubles at Kroger! (they double coupons with a face value of up to $1.98!) In all I did 4 transactions (thats almost 80 coupons.. whew!) with my 2 kids in tow. There were a few fights between the two of them, but all in all they were pretty good! Call your store first to make sure they are participating- if there is a Harris Teeter near by that is also doing doubles, your Kroger probably is too. You only have until Tuesday, 9/1 at 11:59 to get in on the action!

Total Spent: $57.83

Total Before Coupons: $221.68

Percent Saved: 74%

Below I have listed what I got. I'm not going to include all the match ups, but just the really great ones.

(1) French's Mustard

(3) Annies Mac & Cheese on sale for $1 ea

(1) Johnson and Johnsons First Aid Pads (on close out at Brentwood Store) used coupon that expired today

(2) Breyer's Ice Cream

(1) Kroger Butter

(2) Philly Cream Cheese $1/2 in 8/9 RP- made these $.80 ea

(1) Tyson all Natural Tenders- $1/1 Tyson Fresh Chicken in 8/2 SS2- final price varies. Even sweeter if you use it on a manager's special

(6) Breakstone Sour Cream- $1/2 in 8/9 RP- made these $.79 ea

(4) Kroger Tomato Sauce

(1) Kroger Milk

(1) Over the Moon Milk- coupon expired today

(1) Kroger Refried Beans

(1) Kroger Oil

(1) 10 lbs Potatoes

(1) 2 lbs Grapes

(1) Cabbage

(1) 2 lbs Organic Apples

(1) Organic lettuce- used $1/1 Earthbound Farm Product from mailer

(2) Organic Carrots used $1/2 Earthbound Farm Product from mailer

(2) Earthgrains bread

(9) Bic Pens- used $1/2 Bic stationary products in 8/9 SS- made these FREE

(1) Bic Highlighters- put with above bic deals- these cost $.49 after coupon

(1) Reeses- $.55/1 Reeses in 8/23 SS- made these FREE

(3) Reach Toothbrushes- $1/1 in 3/15 SS, 4/26 RP,8/2 SS2- made these FREE

(1) Reach Floss- used coupon above- made this FREE

(3) 3-packs gum- $1/1 multi pack gum in 7/12 SS- made this FREE

(3) Light Bulbs

(5) Loreal Hair Spray on B1G1 Sale- used $1/1 from 8/2 (I think.. having a hard time tracking this one)- made it FREE

(5) Loreal Shampoo/Conditioner- same coupon- made it FREE

(2) Kroger Cheese

(5) Dial Soap- $.35/1 in 8/16 SS- made these $.30

(3) Duracell Batteries

(17) Frank's Hot Sauce (our FAV!)- $1/1 Frank's from Ebay- made these FREE

(3) Quilted Northern Bath Tissue, 4 double rolls- $1/1 from 7/19 RP- made these $.49 ea

CVS Clearance Deals

CVS has some pretty sweet clearance deals going on right now!

It was reported that sunscreen and lots of summer items (flip-flops, etc) are on clearance at the Liberty Pike/Franklin Rd CVS. It's a great time to use those sunscreen coupons that are about to expire!

It has also been reported that Frank's Hot Sauce is 75% off at the Brentwood CVS. I imagine you can find some great seasonal clearance items there as well. (We LOVE Frank's :)

Thanks so much to readers Jennifer and Carol!!!

Free Kashi Sample

Go HERE for a free sample of Kashi cereal- you get to pick between 3 kinds.. I chose Honey Sunshine!

Thanks Free Stuff 4 Free!

$20 in Star Coupons

Go HERE to take a 10-15 minute survey and you will be sent $20 in Star product coupons!

Thanks Money Saving Mom!

Free Sample- Betty Crocker Potatoes

Go HERE for a free sample of Betty Crocker Au Gratin or Roasted Garlic Potatoes!

Monday's Meal Plan- Cookin' Up More Than Usual

My husband and I have just stepped into a busier than normal schedule. Many times we are gone on opposite nights so it makes it all the more easy to eat out these days before one of us has to leave. To make sure we don't get off track, I am planning a cooking day on Wednesday to fill our freezer with meals for those nights I just can't cook. I would highly recommend doing something like this if you are a working mom or just have those "I can't cook.. lets just go out to eat" tendencies... don't we all?! :) I'll be sure and post all about my cooking day, recipes included, on Wednesday!

So here is the basic plan for this week:

Monday: Chicken Fingers, mashed potatoes and cucumber salad (cucumber, tomato, basil, fresh motz cheese, balsamic vinegar, olive oil, salt pepper)

Tuesday: Fish Tacos, homemade chips and salsa

Wednesday: Spaghetti and meatballs, salad, garlic bread

Thursday: Pork Chops, scalloped potatoes, salad

Friday: Friends coming over... TBD :)

Lunches: Veggie Sandwiches (cucs and tomatoes from the garden, YAY!!!), chicken quesadillas, PB&J, leftovers

Breakfast: Apples, Grapes, Eggs and Toast, French Toast, Smoothies, Cereal

Clean Well Mailing List

I LOVE this product!!! (This isn't exactly a free product sample right now, but it could equal a free sample or coupons later.) I tend to be pretty germ conscious so putting a natural antibacterial on my kids' hands at the park as opposed to chemicals makes me feel good and doesn't dry out their little hands. Go HERE to sign up to be on their mailing list!

Whole Foods Free Chicken Update

I was just informed that the Whole Foods free Chicken and Flowers coupons that were posted a few days ago are now linked to a site that say they were improperly distributed. I got them from a reliable source that said the initial email from Whole Foods stated the coupons could be shared. Unfortunately it looks like they were shared too much :) Thanks for understanding!

Thanks Carol!!

Publix Penny Item- 8/30 & 9/1

The Publix Penny Item for Sunday and Monday is:

Publix Greenwise Toilet Paper (4 pack)

(this is my fav penny item!)

Florida and some Georgia stores do not participate in this promotion.. sorry :(

You are eligible to receive the penny item when your total hits $10before you hand over your coupons. Many of our local stores do not require that you take the penny item coupon (found in the weekly ad), but I have heard change is happening in a few places, so take the coupon just in case.

Kroger Deals-8/30

Looks like an ok week at Kroger, but remember at select locations there is Super Doubles happening this week until Tuesday (they double coupons with a face value of up to $1.98)! That will sweeten some of the deals significantly. Below are a few of my favorites, but head over to Becky @ Frugal in Franklin for the entire list of match ups. Thanks Becky!

Dannon Yogurt Tubs, 32 oz - $1.88

-$1/1 Dannon Yogurt quart, any SS 8/30

Final Price: 88¢

Weber Grilling Spices, 2.5-2.75 oz - $1

-.50/1 Weber Grilling Spices SS 5/17 (exp. 8/31)

Final Price: FREE

Kraft Mayonnaise 32 oz jar or squeeze bottle 24 oz - $2.49

-$2/2 Kraft Mayonnaise SS 8/09
-$2 off meat WYB Kraft dressing and 1 other Kraft Tearpad
-$2 off produce WYB 2 Kraft Tearpad
-$2 off meat WYB 2 Krat tearpad

Final Price: $1.49 ea for 2

Dial Liquid Soap, 7.5-11.25 oz - $1 Great Price

-.35/1 Dial Foaming Hand Wash, Liquid Hand Soap Or Multibar Pack, Any SS 8-16

-.55/1 Dial Hand Soap Printable

Final Price: 30¢-45¢

$1/2 Horizon Organic Eggs Printable

Go HERE for $1/2 Horizon Eggs and lots more yummy coupons!

In-Home Couponing Classes- September!

"Outrageous Couponing," "Outrageous Drug Stores" and "Outrageous Life Application" --

In-Home Classes available for September! (don't forget we have an Outrageous Couponing Class happening Sunday night!!)

My first In-Home coupon class this month was a BLAST!!! I am so excited to bring these classes into your home. This keeps overhead costs low, so you are getting the most bang for your buck! When you have more than 10 guests, the cost is just $5/person for in-depth teaching on these topics:

"Outrageous Couponing" is a class designed to give you all the basics about working with and shopping with coupons, knowing your stores and ultimately saving LOTS on your groceries.

"Outrageous Drug Stores" is just that. I will show you the ins and outs of shopping at your local drug stores... you will be SHOCKED at how much you can save and get for free by using the tips I'll teach you!

"Outrageous Life Application" is a class that shows you what to do with your new couponing knowledge, starting at home with your pantry. We'll go over grocery lists, menu planning and how to make the most out of the food you already have!

Contact Seed to Sow for more info and to book your date in September-- Limited dates available!

FREE Organic & All-Natural Foods!!

"So what about the expensive healthy stuff there are never coupons for? How can you fit it into your $40 a week grocery budget?"

Well, how does FREE sound for those more expensive, non-coupon items?!! Thanks to Swagbucks, I get to order a case of 6 Agave Nectars from Amazon.com for FREE today! (I would have paid $42 in a health food store for that)

Swagbucks is a way to search and earn prizes. I use it to search sites I go to everyday and usually earn about 3 Swagbucks a day (sometimes more) and then you can trade your Swagbucks for prizes! My favorite is the $5 Amazon gift card (45 Swagbucks) because I can save them up and use them to buy healthy or organic foods that don't normally have coupons!

Click below for more info- They'll put 3 Swagbucks in your account to get you started when you sign up! I'm not gonna lie, Swagbucks does have a referral program. When you click and sign up, they reward me with a few extra Swagbucks here and there. Since this blogging gig isn't a paid position, its nice to accrue a few extra Swagbucks every now and then :) The neat thing is that you can do the same! When you refer your friends, you will benefit as well.

So, thanks in advance guys.. you'll love it.. It just takes one extra second each time you search to go to swagbucks first... TOTALLY worth it!!

CVS Deals 8/30

Here is a fun money-maker at CVS this week! Be sure to visit Southern Savers for the remainder of the deals. Its not a fabulous week at CVS, but you'll still find some great deals!

$6.99 ECB wyb Glade Fragrance Collection at $6.99 FREE after ECB Limit 1
Scented Reed Diffuser 1.62 oz or Soy Candle 4.9-10oz
-$4 off Glade The Fragrance Collection SS 5/3 (exp 8/31)
-$3 off Glade Fragrance Collection August All You Magazine
-$3 off Glade Fragrance Collection printable (will be loaded to print starting Sunday)
-$4 off any Glade Fragrance Collection coupon on select products
-$3/2 Glade The Fragrance Collection Products SS 8/9 or printable
-$2 off any Glade Fragrance Collection printable

**Deal Idea**
Buy: (1) Glade Fragrance Collection product
Use: -$4 off coupon
Total Due: $2.99
Get Back: $6.99, you make $4 profit!
**********

Walgreens Deals 8/30

Wow, GREAT week at Walgreens this week! Below are a few Freebies, visit Southern Savers for a complete list!

$5 RR wyb Rembrandt Toothpaste at $5 Free
-$1 off Listerine Whitening Pre-Brush Rinse or any Rembrandt Whitening Product, SS 8/02

$2 RR wyb Reach Dental Care at $2.99
Total Care Toothbrush or Total Care Floss
-$1.50/2 Reach Toothbrush, Floss or Listerine, SS 8/02, 3/15
-$3/2 Reach Toothbrush, Floss or Listerine, SS 8/02, 3/15
-$1 off Reach Toothbrush, Floss or Listerine, SS 8/02, 3/15 (makes it FREE)
-$2 or $1 off Reach Toothbrush, SS 6/14
-$1 off Reach Floss, RP 4/26B1G1 Reach Toothbrush, RP 4/26

$1.99 RR wyb Carefree Ultra Protection Panti-liners at $1.99 Free
-$1 off Carefree Ultra Liners, printable
-$1/2 Carefree products, SS 6/28

$3.99 RR wyb Men’s Zone 6 Blade Razor System at $3.99 Free

$2.99 RR wyb Colgate 360 ActiFlex Toothbrush at $2.99 Free
-.40/1 off any Colgate Toothbrush SS 8/30

Kroger Super Doubles!!

It has been confirmed that the Kroger on Hwy 100 is offering Super Doubles (they will double coupons with face values of $.99 or less) through September 1st in direct competition to Harris Teeter. I haven't confirmed any other locations, but let me know if you do!

Thanks Ambra!!

Crocs- B1G1!

Crocs is running a big B1G1 sale! Use code: six8797 to get an additional 25% off!

Thanks The Deal Scoop!

New Hot Food Lion Printables

Go HERE for some great new Food Lion coupons! They expire on 9/8. Remember that you can use these at Publix too! (if your Publix considers Food Lion a competitor)

• $5/$20 in the Meat Dept.
• $1/1lb of Strawberries
• $1/1 loaf of Hawaiian
• $1/$3 in the Floral Dept

Love Never Fails- My Hubby's CD!

If you look at my side bar, you'll notice I have added something new! My husband's album just went live on iTunes so now I can share it with all of you! You can listen by clicking on the individual songs. I am SO proud of him- He is an amazing man with an passionate heart for God and worship. If you want some raw and real worship, get it.. you'll love it.

For some reason I can't get the "buy" button to work, but its easy to find on iTunes if you want it.

Enjoy!

Monday's Meal Plan- The Thursday Edition

You know those weeks that escape you, and before you know it, it's Thursday? It has definitely been that week for me. Between all my easiest meals we've had a good week of eating :) We did the usual baked ziti, chicken noodle soup and fajitas... I think we'll finish the week with chicken salad on a bed of green salad and chicken and dumplings. Chicken was just the easiest thing to do this week since I had a couple whole chickens I needed to cook and prep for the freezer (see "chicken noodle soup" link above). Definitely takes a little time up front, but SO worth it and a big time saver later.

What are you whipping up this week in your home?

Free Sample- Fancy Feast

Go HERE for a free sample of Fancy Feast kitty food.

Free Always Sample

Go HERE for a free sample of the new Always Thin Flexi-Style Liner!

Whole Foods Deals- Free Chicken and More!

Go HERE to print a coupon for a FREE Rotisserie Chicken from Whole Foods! Valid in TN, GA, SC, NC and AL.

Go HERE to print a coupon for a FREE Fiesta Bouquet or $5 off any flowers at Whole Foods! Again just valid in TN, GA, SC, NC and AL.

Last one... Go HERE to view deals for Whole Foods this week. I am working to come up with a good system to take care of these locally, but haven't figured it out yet. Know that some deals you will see are regional, but some will be the same.

Thanks The Thrifty Mama!

Publix Deals- Start 8/26 or 8/27

Here are my favorite B1G1 deals at Publix this week. Be sure to check out Southern Savers for the remainder of the match ups!

Ken’s Steak House Marinade or Buffalo Wing Sauce, 16 oz at $2.79
-$1 off Ken’s Marinade or Buffalo Sauce SS 8/02 (makes it .39¢ ea)

A.1. Steak Sauce, 10 oz, at $4.19
-$2 off A.1. Sauce SS 8/16 (makes it .09¢ ea)

Campbell’s Select Harvest Soup, at $2.39
-.40/2 Select Harvest Soups SS 8/16
-.50/2 Select Harvest Soups SS 8/16 (makes it .69¢ ea)

McCormick Grinder Seasonings at $1.99
-$1 off any McCormick Spice (exp 8/31) “Nothing Goes To Waist” booklet (makes it FREE)

Publix Deluxe American Cheese Sliced, 12 oz, at $3.29
-$1 off any Dairy item Publix Baby Club coupon (makes it .64¢ ea)

Nabisco Ritz Crackers, 13.66-16 oz, at $3.49
Free Crackerfuls Crackers wyb any (1) Ritz Crackers SS 8/23
Free Wheat Thins wyb (1) Ritz Crackers SS 5/17
-$1/2 Nabsico Cookies or Crackers SS 8/23 or Nabisco $55 Savings Booklet
-.75/2 Nabisco Crackers SS 7/26

**Deal Idea**
Buy:
(2) Ritz Crackers $1.74 ea
(1) Wheat Thins
(1) Crackerfuls
Use:
-$1/2 Nabisco Crackers
Free Crackerfuls
Free Wheat Thins
Total Due: $2.48, makes it .62¢ ea
***********

Groceries Galore, This Weeks' Totals- Hubby's Shopping Trip

My hubby did the grocery shopping this week. We just needed a few things and he stopped by the store on his way home. Sometimes that can be scary though.. most men that I know aren't wired to look for sales (nothing against the men-folk :), but I am so proud of my hubby for yesterday's shopping trip! EVERYTHING he bought was on sale and he came home with this Manager's Special Stash:

Fajita Beef, 6 containers of Rachel's all natural Cottage Cheese, Horizon Cottage Cheese, and 2 dozen brown eggs. The retail price for all of this was $25.42 and he got it all for $12.49- a savings of 51% and he didn't even use coupons. Go baby go!!

Food Lion Deals- 8/26-9/1

Not a ton of match ups this week, but they look pretty good. There were a few more match ups, but honestly the deals weren't good, so I left them out. Sales tend to vary by region so check your ad before running out the door if you aren't local to me (middle TN). Most stores allow 2 coupons on a B1G1 deal (or you can just buy 1 at 50% off), and they don't double coupons.

3-Day Sale- Starts Friday at 8am (limit 4 deals each)

Charmin Bath Tissue, 9 Large Rolls- $3.99

$.25/1 Charmin in 8/2 P&G insert (final Price: $2.74)

Bounty Basics Paper Towels-$.79

Puffs Tissues, 60 ct- $.79

$.25/3 Puffs Tissues in 8/2 P&G

Final Price for 3: $2.12

FL Cereals, 12-20 oz- $.99

FL Soda, 2 Liter- $.69

BOGO Deals (price for 1 listed- limit 2 deals each)

Edy's Ice Cream, 48 oz- $5.29

$1/1 Edy's Grand Ice Cream in 8/23 RP

Final Price: $1.65 ea

Ritz Crackers, 12-16.5 oz- $3.99

Free Wheat Thins wyb Ritz in 5/17 SS2 insert

$.75/2 Nabisco cookies or crackers in 7/26 SS insert (final price for 2: $3.24)

Dove or Degree Ultra Clear Deodorants, 2.6-2.7 oz- $4.29 ea

$1/1 Degree Ultra Clear Deodorant Printable

Final Price: $1.15 ea

Excedrin, 20-24 ct- price unknown

FL Peel and Eat Cooked Shrimp, 16 oz- $4.50 ea

Canadian Maple Deli Ham- $3/lb

360 Batteries, various- $1.65 ea

Martha White Muffin Mix, 7- 7.6 oz- $.99

Pepperidge Farm Cakes- $19.6 oz- $2

Hungry Man XXL Dinners- 24 oz- $2.50

New York Texas Garlic Toast, 11.25 oz- $1.50

Minute Maid Ades and Punches, 64 oz- $1

Kelloggs Cereals-Apple Jacks, Frosted Flaces, Fruit Loops, Corn Pops

Other Deals:

Libby's Canned Vegetables, 14.5-15 oz- $.75

B2G1 Free Libby's Canned Veggies Printable

Final Price for 3 cans: $1.50

Ben & Jerry's or Starbucks Ice Cream, pint- $2.50

$1/1 Starbucks Ice Cream in 6/21 SS or 8/9 RP

$2/1 Starbucks Ice Cream in 6/21 SS insert

Final Price: $.50- $1.50 ea

Kraft or Velveeta Mac and Cheese Deluxe, 12-14 oz- $1.66

$1/2 Kraft or Velveeta Macaroni in 8/9 SS insert

Final Price for 2: $2.32

Pillsbury Toaster Strudel, 10-11.5 oz- $1.66

$.55/2 Toaster Strudel in 8/9 SS2

$1/2 Toaster Strudel in 8/9 SS2

Final Price- $2.32/2- $2.77/2

Pampers Diapers or Easy Ups, Jumbo Pack- $7.99

$1.50/1 Pampers Diapers found on select recent boxes of Cheerios (final price: $6.49)

$3/1 Pampers Diapers AND Pampers wipes (180 ct) in 6/28 SS

$1/1 Pampers Diapers or pants in 8/2 P&G

$1.50/1 Pampers Diapers home mailer

Bounty Paper Towels, 8 rolls- $6.99

$1/1 6 rolls or larger in 8/2 P&G insert (final price: $5.99)

$1/1 6 rolls or larger in 8/23 RP insert

$1.50/1 Bounty Paper Towels AND Charmin Toilet Paper in 6/21 SS insert

$.50/1 Bounty Paper Towels in 6/21 SS insert

9 Lives Cat food, 4 pk of 5.5 oz- $1.66

Gerber 2nd Foods, 2 pk of 7 oz varieties- $1.04

Rice a Roni- $1

Vitamin Water-$1

Hawaiian Punch, 128 oz- $2

Minute Maid Orange Juice, 64 oz- $2.50

Produce and Meat Deals:

Green Grapes- $.99/lb

Black or Red Plums- $1.49/lb

Value Pack 73% Lean Ground Beef- $1.39/lb

Split Chicken Breasts- $.97/lb

Assorted Pork Chops- $1.99/lb

Deli Turkey Breast- $3.49/lb

FL Ground Turkey or Frozen Turkey Breast- $1.99/lb

Country Style Pork Ribs- $1.79/lb

Mahi Mahi or Flounder Fillets- $5.99/lb

Boneless Stew Beef- $2.99/lb

Sea Best Tilapia Fillets, 3 lb bag- $1.99/lb

Perdue Perfect Portions Chicken Breasts, 24 oz- $5.99

Harris Teeter Super Doubles- 8/26-9/1

It's that time again- Super Doubles at Harris Teeter! Here are a few things to remember when you shop:

HT doubles coupons that are $1.98 or less

You can only use 1 coupon on a B1G1 (so just buy one with one coupon and the item will ring up at 1/2 price)

You can only use 3 of the same coupons in one transaction.

You can only use a total of 20 coupons per day.

You must get sign up for the VIC card (shoppers card) to take advantage of triples

Southern Savers has a very comprehensive list, but remember that it has been reported that stores can differ slightly in their sales. For the most part the list will be correct. Have fun!

New Printables!

Go HERE for some great new printables, including:

$1/1 Starbucks Ice Cream

$1/3 Musselman's 3 pack applesauce

$2/1 Pull-Ups

and more!

Zaxby's Free Meal Deal and Milkshake

Join the Zax Mail Club HERE and get a coupon for a Free Meal Deal from Zaxby's! They also have a Kids Club that you can be a part of as well.

According to Faithful Provisions, at some locations you can receive a free a free fun size milkshake when you come in after 2pm on Tuesday August 25th!

"Outrageous Couponing" Class- August 30th!

You are invited to our next Coupon Class happening on Sunday, August 30 at 6:15pm at Border's in Cool Springs! The topic will be"Outrageous Couponing". We'll cover the ins and outs of couponing- You will leave with the knowledge you need to jump in with both feet to this money saving world! The cost is $5.

Please send an email HERE to RSVP as soon as possible so I know how many to expect! See you there!

Kroger Deals-8/23

A HUGE thanks to Becky over at Frugal in Franklin for this weeks' Kroger match ups!

Don't forget about the Mega Event happening again this week! Frugal in Franklin has a link to another blog for those match ups. Here are a few of my favorites for this week:

Annies Homegrown Mac & Cheese 6-oz pkg $1

Lauras Lean Beef - 33% Off Full Line Sale

Sargento Shreds, 8 oz. - $1.99

$.40/1 Sargento Natural Cheese Snacks, any variety 5oz or larger SS 8/09

Final Price: $1.19

Go HERE to see the rest!

$1/1 Perdue Chicken

Go HERE for a $1/1 Perdue Perfect Portions product. Watch for these to go on sale or manager's special to get the most out of your coupon!

CVS Deals 8/23

Instead of typing out my favorites this week, I'm just going to have you head over to Southern Savers for the list since its long. There are lots of great deals!